• Bike 1km
• Back Lifts
• Hammy Activations
• Downward dog – Child
• Lunge and rotate arm up
• Skipping

Stand in serve box & quick volleys – 50 each

Stand on tee and drive ball x-court into deep option – 50 each

Stand on tee and drive ball x-court into short option – 50 each

Gated controlled front corner ghosting – 10 x 2 sets

Controlled straight drives with target – 50 or 5min

Figure 8 Volleys – 10, 20, 40, 50

Deep Lift, Volley Deep, Controlled Drop, Drive – 5 Min